HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a vital role in synchronizing your circadian rhythm, which is your body's natural circadian cycle. By absorbing sunlight, especially in the daytime, you can signal to your body that it's time to be awake and alert. On the other hand, avoiding bright light in the after dark can help induce melatonin production, which is a neurotransm